Overview
Experience the serenity of Europe while deepening your yoga practice on our transformative yoga tour. Immerse yourself in stunning landscapes, ancient traditions, and rejuvenating practices for a holistic journey of self-discovery. Join us and find balance, peace, and inspiration amidst Europe’s natural beauty.
Board on our Europe Yoga & Meditation Tour for a soul-enriching journey. Explore serene locations across Europe, practicing yoga and meditation amidst breathtaking landscapes. Join us as we harmonize mind, body, and spirit on this transformative adventure through Europe’s tranquil beauty. Immerse yourself in Europe’s tranquility on our transformative yoga tour. Deepen your practice amidst serene landscapes and cultural wonders. Join us for a journey of self-discovery and rejuvenation across Europe’s breathtaking beauty. According to Ayush Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be in yoga, and is termed as a yogi, having attained to a state of freedom referred to as mukti, nirvana or moksha. Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to ‘the state of liberation’ (Moksha) or ‘freedom’ (Kaivalya). Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice.”Yoga” also refers to an inner science comprising of a variety of methods through which human beings can realize this union and achieve mastery over their destiny.Yoga, being widely considered as an ‘immortal cultural outcome’ of Indus Saraswati Valley civilization – dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity.Basic humane values are the very identity of Yoga Sadhana.
Inclusions
Package Includes:
- 2 Nights Accommodation in Lucerne
- 2 Nights Accommodation in Lugano
- 2 Nights Accommodation in Lausanne
- Breakfast Daily
- Swiss Transfer Rail Ticket in 2nd class for sector transfer
- Mt Pilatus Tour based on Swiss Pass
- Government Taxes and Service Charges
Itinerary
Escape the hustle and bustle of everyday life and immerse yourself in the beauty of Switzerland on a rejuvenating yoga retreat. This 5-day itinerary combines the tranquility of alpine surroundings with invigorating yoga sessions and delicious Swiss cuisine, allowing you to return home feeling refreshed and restored.
Morning: Depart from your city in the USA on your flight to Zurich Airport (ZRH)
Afternoon: Upon arrival in Zurich, go through customs and immigration. Collect your luggage and proceed to the train station where you will take a scenic train journey to Interlaken, a charming resort town nestled between Lake Brienz and Lake Thun.
Check into your hotel and take some time to relax and unwind after your journey. In the evening, enjoy a welcome dinner at your hotel and get to know your fellow yogis and retreat leaders.
Morning: Start your day with a rejuvenating sunrise yoga session on the hotel terrace, surrounded by breathtaking mountain views.
Afternoon: After a healthy breakfast, embark on a guided hike through the picturesque trails around Interlaken. Immerse yourself in the fresh alpine air and soak in the stunning scenery of the Bernese Oberland.
Upon returning from your hike, enjoy a delicious lunch and some free time to explore Interlaken’s charming shops and cafes.
Evening: In the late afternoon, participate in a restorative yoga session, focusing on gentle stretches and deep relaxation poses. Indulge in a delicious dinner and spend the evening socializing with your fellow yogis.
Morning: After a morning yoga session, enjoy a delicious breakfast at your hotel. Take a day trip to Lucerne, a beautiful city located on the shores of Lake Lucerne.
Explore Lucerne’s iconic landmarks, such as the Chapel Bridge and the Lion Monument, and soak in the charming medieval atmosphere.
Afternoon: In the afternoon, enjoy a relaxing yoga session by the scenic Lake Lucerne, surrounded by the majestic Swiss mountains.
Evening: Return to Interlaken and enjoy a delightful dinner at a local restaurant.
Morning: Begin your day with a gentle yoga session followed by a nourishing breakfast.
Afternoon: Dedicate the afternoon to pampering yourself at a luxurious Swiss spa. Indulge in a relaxing massage or rejuvenating treatment, allowing yourself to completely unwind and de-stress.
In the late afternoon, participate in a Yoga Nidra session, a guided meditation practice that promotes deep relaxation and inner peace.
Morning: Enjoy a final morning yoga session, followed by a leisurely breakfast.
Take some time to pack your belongings and check out of the hotel.
Afternoon: Depending on your flight timings, you may have some free time to explore Interlaken or relax at the hotel before heading to the train station for your departure to Zurich Airport.
- Paragliding: For a truly exhilarating experience, consider trying paragliding in Interlaken. Soar through the skies and witness breathtaking panoramic views of the surrounding mountains and lakes.
- Whitewater Rafting: If you’re seeking an adrenaline rush, whitewater rafting on the Lütschine River near Interlaken is an exciting option.
- Visit a Local Cheese Factory: Switzerland is renowned for its cheese, so don’t miss the opportunity to visit a local cheese factory and sample some of the region’s specialties.
- Pack comfortable clothing suitable for yoga sessions and outdoor activities.
- Be sure to bring a good pair of walking shoes for the hikes.
- The weather in Switzerland can vary, so pack layers of clothing to adapt to changing temperatures.
- Don’t forget to bring your swimsuit if you plan on using the spa facilities at your hotel.
- Switzerland uses the Swiss Franc (CHF) as currency. You can exchange your USD for CHF before your trip or use ATMs upon arrival.
